Police Treatment Centres
I recently attended the Police Treatment Centre (PTC) at Auchterarder, the facilities are really second to none and everyone went out of their way to make you welcome and provided professional help wherever needed.
You will have access to cutting edge fitness equipment, swimming pool, sauna, steam room and complimentary therapies such as Indian head massage, hots stones, reflexology and meditation for those who qualify. Additionally there are a number of walks and mountain bikes available so you can explore neighbouring Gleneagles or some of the off road paths in the woods.
The physiotherapists will come up with a bespoke program, additionally you can attend Yoga, Pilates and Tai Chi lessons to help with core strength and improve flexibility. The food demonstrates healthy living and special dietary needs are provided for. The rooms are not bad and for those of you with sore backs the mattresses are comfy so no concerns there.
If you feel the need to look after yourself then this really is a no brainier as you'll be stronger on your return to work ready for the inevitable long slog on shift. This is truly a great perk of the job and well worth the monthly contributions, enjoy!