The nature of police work exposes us to traumatic events, which can lead to mental health challenges. Studies, including The Job The Life, have shown police officers are at a higher risk for conditions such as post-traumatic stress disorder (PTSD), anxiety, and depression compared to the general population.
Darren Adams, Chair of Civil Nuclear Police Federation, said: “Ensuring our members have access to services that support their welfare and wellbeing is a crucial part of the Federation’s role. What that support looks like will differ from person to person, and it’s essential that our colleagues have choices.
“Some of us are happy to access support from within CNC, while others would rather speak to someone externally. One size doesn’t fit all, and the relationships we have with a range of service providers mean there is tailored support available.
“That said, I don’t underestimate what it takes to step forward and ask for help. It sounds like a cliché but genuinely, you’re not alone. Many of us have had dark days and difficult times. When you’re in the thick of it, it’s hard to imagine that you will get through. But you will, especially with the right help.”
Support via the Federation
Our representatives are trained to be a listening ear but can also signpost you to support within and external to CNC and guide you through those processes. There is also the Group Insurance Scheme, which enables members to access services such as on-demand GP appointments, potentially reducing waiting times.
Police charities
We know that members appreciate being able to speak with trained professionals who understand the police service and what it’s like to serve. The Federation works with a number of charities that provide mental health support, such as:
The Police Treatment Centres offer a psychological wellbeing programme
The Police Firearms Officers Association (PFOA) provides access to counselling, eye movement desensitisation and reprocessing therapy (EMDR) and cognitive behavioural therapy
Police Care UK offers a specialist programme of practical, emotional and financial support
Information on all police charities can be found in one place on the Police Charities UK website. Again, Federation reps can assist you in seeking help, or you can approach these organisations directly.
Peer Support Networks
Peer support programs can be incredibly effective in providing emotional and psychological assistance. Colleagues who have had similar experiences can offer valuable empathy and understanding. These networks create a safe space for officers to share their struggles and gain support from colleagues who truly understand the unique challenges of the job.
Call4Backup and PTSD999 both run peer support programmes.
Family and social support
Our support systems extend beyond our colleagues; our family and friends play a vital role in an officer's wellbeing. Educating them about the stresses of police work and providing them with resources to support their loved ones can strengthen this crucial support network.
Oscar Kilo has some excellent resources you could share with those you’re close to. Their Family Life series offers guidance on communication, mental health, and improving family habits, including better eating and sleeping practices.
If this post or publicity around Mental Health Awareness Week has encouraged you to seek support, please remember the assistance available from the Federation. If the time isn’t right for you, we’ll be here when you’re ready.